A birthing ball with a pump is easy to take in its box to the labour ward, or use at home during pregnancy, and afterwards while your body recovers.
These exercise balls help improve core stabilisation naturally as the body works gently to stay in balance. Ideal for pre-natal exercise, or just to sit on at dinner, or work or in front of the TV.
This birth ball is made of non-slip, heavy-duty vinyl, is latex free and has been tested to support up to 250kg, but is not intended for heavy lifting.
Each Birthing Ball box includes:
- Norco Exercise Ball with plug
- Plug remover
- Measuring tape
- Exercise poster
- Nozzle adaptor
Birth Ball Size
Be sure to buy the correct birth ball for your individual size:
55cm Less than 5’4″ tall (available in red colour only)
65cm 5’4″ to 5’8″ tall (available in green colour only)
75cm Over 5’8″ (available in blue colour only)
Ideas for using a Birthing Ball during labour:
You can see some ideas for using a birthing ball on the Spinning Babies website – https://www.spinningbabies.com/pregnancy-birth/techniques/birth-balls/
A birth ball can be easily used during labour with a TENS machine
Here’s a short video from The Parenting Channel showing some ideas for labour positions using the birth ball.