Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth. The app has been developed by experts to ensure you the best training. Use the app as an inspiration to look after your body each day and develop good habits early on.
Training is important to help strengthen your body to help with lifting baby, sore nursing shoulders and sleepless nights.
The exercises are easy to do anywhere, and will look after your entire body:
- pelvic floor
- breastfeeding and work posture
- curl, bend and wriggle
- core training, buttocks and hop muscles
Click on the button to go to the App Store for more information and to buy and download.