This 8cm spiky ball can be used as a pain relief tool during pregnancy and labour.
Whilst pregnant, the spiky ball is an excellent massage ball. Roll it over any tight or sore muscles and it will help relax the muscle and relieve trigger points, stimulating blood flow and relieving tension.
During labour, you can rub the spiky ball between your hands or feet during contractions to relieve the pain. The tactile stimulation will focus your pain receptors away from your contractions.