Doterra ClaryCalm essential oil blend has been created to provide a calming, soothing effect, as a “monthly blend for women” to help alleviate hormonal symptoms – those associated with PMS, menopause and ageing. Its calming aroma helps soothe and balance heightened emotions, and it can help balance your mood throughout the month.
ClaryCalm has a floral yet herbaceous scent, and is the perfect companion when you need help balancing your emotions.
- During menstruation, the female body tends to experience a lot of discomfort, both emotionally and physically. Utilize the soothing benefits of ClaryCalm during your menstrual cycle, by applying the oil to the abdomen for a calming massage.
- Heightened emotions are commonly part of a woman’s menstrual cycle, but many times unbalanced emotions simply come as a part of life. The calming aroma of ClaryCalm can both soothe and balance heightened emotions when applied topically. Whether you are experiencing a disruption or lack of balance in your emotions due to your menstrual cycle, finals week, a recent family tragedy, or any of life’s stressors, consider using the aroma of ClaryCalm to soothe unsettled emotions by applying it topically. You can apply a drop of ClaryCalm to your hand, rub the palms together and inhale the scent of ClaryCalm for 30 seconds or more when you need to center your emotions and regain composure. Remember—ClaryCalm can help balance your mood throughout the month, not just during menstruation.
- The cooling effect of ClaryCalm can be helpful when the body gets too hot. When you start feeling flushed or warm, apply ClaryCalm topically to the skin for a cooling, soothing effect. The doTERRA ClaryCalm blend comes in a convenient roll-on bottle, so when your body feels a little too toasty, you can simply roll the oil over your skin for a cooling sensation that will help you settle and cool down.
- Although ClaryCalm helps create a soothing abdomen massage during menstruation, applying the oil to other areas can also help you experience the cool, soft sensation that ClaryCalm has to offer. When applying topically, consider rubbing the oil on the back of your neck, on your temples, or even on the bottom of your feet. You can dilute ClaryCalm with Fractionated Coconut Oil to avoid any skin sensitivity.
- Along with the topical application, diffusing ClaryCalm aromatically can also provide help for unbalanced or heightened emotions. Place a few drops of ClaryClam in the essential oil diffuser of your choice when you feel that your emotions are particularly intensified or sensitive. Diffusing ClaryCalm while you rest on the couch, read your favorite book, or just relax at home is a great way to center your emotions and dispel heightened sensitivity.
- Clary Sage Flower – often used to help balance estrogen and other hormones associated with PMS and menopause symptoms
- Lavender Flower – soothing properties, often used to help balance and calm emotions associated with PMS
- Bergamot Peel – helps relieve feelings of stress and agitation, relieves tension, and helps balance emotions
- Roman Chamomile Flower – antispasmodic and has calming and relaxing properties, Often used to help balance emotions and relieves symptoms related to menopause
- Ylang Ylang Flower – has calming and sedative properties. Brings a feeling of self-love, confidence, joy and peace, and is often used to help balance hormones
- Cedarwood Wood – has calming properties, may help relieve skin issues, anxiety and water retention
- Geranium Plant – may help with hormonal balance, and is often used to combat bone problems such as osteoporosis. It has a calming influence and is used in treating symptoms associated with PMS
- Fennel Seed – often used to help alleviate issues associated with menopause and pre-menopause. It has hormone balancing properties, and may be helpful in soothing symptoms related to PMS. It is also often used to help alleviate skin issues related to ageing.
- Carrot Seed – often used to help regulate menstruation and soothe symptoms related to PMS
- Palmarosa Herb – helps reduce stress and tension, and uplifts the emotions, It is often used to help alleviate many different skin problems
- Vitex Leaf/Berry – has been studied for its abilities to regulate oestrogen levels, and to alleviate symptoms associated with PMS and menopause (Meier et al, 2000)
Calming
Apply 1-2 drops of Clary Calm essential oil to the palm of your hands and cup over the nose and mouth to breathe in. Massage remainder over heart or solar plexus.
Menstrual Cramps
Massage a small amount into the lower abdomen or reflex points of the fet as desired.
Dysmenorrhea (Painful Periods)
Consider using over the area of pain as needed, or daily throughout the month to help regulate the hormonal system.
Emotional Balance
Apply 1-2 drops of Clary Calm essential oil to the palm of your hands and cup over the nose and mouth to breathe in. Massage remainder over heart or solar plexus.
Empathy
Apply 1-2 drops over heart or solar plexus.
Emotionally Guarded
Apply 1-2 drops of Clary Calm essential oil to the palm of your hands and cup over the nose and mouth to breathe in. Massage remainder over heart or solar plexus.
Hot Flashes
Massage 1 drop into the reflex points of the feet 1-2 times a day, or apply as desired for symptoms.
Hormones (Balancing)
Use 1-2 drops daily, massaged into the reflex points of the feet.
Irregular Periods
Consider applying 1-2 drops daily to the lower abdomen or the soles of the feet for hormone balancing.
Menopause
Consider applying 1-2 drops daily to the reflex points of the feet.
Menstruation
Apply 1-2 drops to the lower abdomen or lower back as desired.
Mood Swings
Apply 1-2 drops to the palm of the hand and inhale for 30 seconds or more, then massage over solar plexus or heart.
PMS
Apply 1-2 drops to the lower abdomen or lower back as desired. Consider daily use to regulate cycles and symptoms.
Releasing
Apply 1-2 drops over heart or solar plexus or diffuse as desired.
Stress
Apply 1-2 drops to the palm of your hands and cup over the nose and mouth to breathe in. Massage remainder over heart or solar plexus.
Tension
Massage Clary Calm essential oil into the area of concern or inhale from the bottle for calming.
Trust
Apply 1-2 drops of Clary Calm essential oil to the palm of your hands and cup over the nose and mouth to breathe in. Massage remainder over heart or solar plexus.
Vulnerability
Apply 1-2 drops over heart or solar plexus.
Where to Buy Doterra ClaryCalm
You can buy now, just go to the Clary Calm product page.
If you would like to buy Doterra products at wholesale prices, please talk to us about enrolling as a Doterra member. We can help you with enrolling, and you have a great choice of enrolment kits. If you want to make up your own enrolment kit, you can talk to us about that too, and we can get you a quote. Just email nicole@birthpartner.com.au