Pelvic Floor Trainer – during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth. The App was developed by experts and ensures that you exercise correctly.
Use the app as a motivation for making pelvic floor exercise an integral part of your daily life. It is your tool to have at hand at all times. Now you can squeeze correctly anytime and anywhere.
Why are pelvic floor exercises so important? Pregnancy and birth strain the pelvic floor muscles that can also slacken with advancing age. By doing your pelvic floor exercises you can rediscover your body and be able to do all the activities you used to do before pregnancy, without any little leaks.
May women experience difficulties holding in urine after giving birth, for example while running, jumping on a trampoline or when laughing, sneezing or coughing. It doesn’t have to be like this.
Pelvic floor exercises can have a significant effect on incontinence, both before, during and after pregnancy. But, as with any exercise, it is all about getting started as soon as possible and training both properly and regularly.
The app has several functions that ensure successful pelvic floor training, and the exercises are divided into 3 levels.
Please click on the button for more information and to buy and download so you can start today.